Photo: Anna Pelzer
Watercress, new potato & salmon salad
10 ingredients
10 min + 20 min
Serves 4
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Keep cans of fish in your storecupboard and you’ll never be short of a healthy meal or snack
Estimated Nutrition (whole recipe, rough)
556
Calories
27g
Protein
27g
Fat
51g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g baby new potatoes
- 6 tbsp olive oil
- 1 tbsp Dijon mustard
- 2 tbsp white wine vinegar
- 1 small finely diced red onion
- 1 crushed garlic clove
- 2 tbsp capers
- 1 pack chives , snipped
- 2 x 213g cans salmon , flaked into bite-size pieces
- handful watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes