Photo: Anna Pelzer
Watercress, mango & duck salad
8 ingredients
Serves 2
openrecipes
Midweek salads don't need to be a pile of plain leaves - try this smart idea for a healthy, filling meal
Estimated Nutrition (whole recipe, rough)
629
Calories
22g
Protein
42g
Fat
43g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Sesame | 1 tbsp (14g) | 120 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 duck breast , about 200g
- 50g watercress
- 1 small mango , cut into matchsticks
- 2 tsp sesame seeds , toasted
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 lime , juiced
- 1 tbsp golden caster sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes