Photo: Anna Pelzer
Watercress salad with orange, asparagus & Parmesan
11 ingredients
Serves 6
openrecipes
An elegant and easy starter for a smart dinner party
Estimated Nutrition (whole recipe, rough)
406
Calories
15g
Protein
22g
Fat
36g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Watercress | 1 cup (34g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Radicchio | not in our table | 0 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g Parmesan (or vegetarian alternative), grated
- 150g watercress , woody stems removed
- 2 handfuls of leaves: radicchio or red chicory
- 1 bunch asparagus , blanched for 2-3 minutes
- 2 oranges , segmented over a bowl to collect the juice
- 12 pitted black olives
- 1 tbsp sherry vinegar
- 2 tbsp orange juice
- 1 tsp Dijon mustard
- 4 tbsp extra-virgin olive oil
- 1 tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes