Photo: Caroline Attwood
Watercress & salmon parcels
5 ingredients
Serves 4
openrecipes
Everyone loves getting their own parcel on a plate - and this one's all the more special given its salmon filling
Estimated Nutrition (whole recipe, rough)
392
Calories
27g
Protein
30g
Fat
1g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Watercress | 1 cup (34g) | 4 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 80g watercress , woody stems removed
- 50g butter , softened
- 4 skinless salmon fillets
- 500g shortcrust pastry , rolled out and cut into four equal squares
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes