Photo: Anna Pelzer
Wheatberries and Pepper Salad.
6 ingredients
Serves 3
openrecipes
Wheatberries are deliciously healthy, fusing perfectly with other delicate flavours in this easy dish, perfect for a weeknight meal.
Estimated Nutrition (whole recipe, rough)
286
Calories
4g
Protein
15g
Fat
40g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup wheatberries
- 4 cups water
- Aprox. 10 cherry tomatoes, sliced in half
- 2 halves of a roasted red pepper, sliced to bite sized (I used jarred ones- karyatis roasted red peppers)
- 1 onion, thinly sliced
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes