Photo: Swathi Handique
West Indian chicken curry
8 ingredients
10 min + 20 min
Serves 4
openrecipes
This punchy dish is under 500 calories, but you won't notice you're being healthy
Estimated Nutrition (whole recipe, rough)
775
Calories
42g
Protein
32g
Fat
86g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion , chopped
- 2 garlic cloves , chopped
- 2 tbsp curry powder
- 1 large sweet potato , peeled and cut into small chunks
- 4 skinless boneless chicken breast fillets , cut into chunks
- 400g tin coconut milk
- 100g whole cherry tomatoes
- fresh coriander , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes