Photo: Swathi Handique
West African Curry
17 ingredients
Serves 8
openrecipes
A Rich beef curry with accompliments
Estimated Nutrition (whole recipe, rough)
1484
Calories
54g
Protein
47g
Fat
217g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4lb chuck steak
- 1lb onions
- 3oz flour
- 1/2 tsp paprika, cayenne, chilli
- 4tbsp curry powder
- 4tbsp curry paste
- 4tbsp desicated coconut
- 3 cloves of garlic crushed
- 2 pints of stock with 2 stock cubes & (optional) 1tsp gravy granules
- Dash of tabasco
- corn oil
- Serve with rice accompaniments of :
- sliced red & green peppers
- sliced cucumber
- sliced tomatoes & onions
- sliced bannanas & poppadoms
- mango chuckney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes