Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
330
Calories
28g
Protein
15g
Fat
20g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Thick Rump Steaks ( I use Sainsbury's British Rump Steak, Taste the Difference 572g)
- Marinade:
- 3 tbsp fish sauce
- 1 tbsp soy sauce
- 2 tsp sugar
- 2 garlic cloves, finely chopped
- 1/4 tsp ground coriander
- 1/4 tsp ground black pepper
- Dipping Sauce:
- 5 tbsp fish sauce
- 4 tbsp lemon juice
- 2 tsp sugar
- 1 tsp dried chilli flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes