Photo: Gregor Moser
White fish with spicy beans and chorizo
10 ingredients
5 min + 15 min
Serves 4
openrecipes
Mop up the juices of this low-fat supper dish with crusty bread
Estimated Nutrition (whole recipe, rough)
804
Calories
74g
Protein
42g
Fat
30g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion , chopped
- small rosemary sprig, leaves finely chopped
- 25g chorizo or other spicy sausage, chopped
- 2 fat garlic cloves , crushed
- 700g/1lb 9oz bottle passata
- 410g can cannellini beans in water, drained
- 200g/7oz shredded green cabbage
- pinch sugar
- 4 skinless chunky fillets haddock or cod
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes