Photo: Lily Banse
Poor man's sous vide -- done with thermometer and electric wok. Recipe
3 ingredients
2-6 servings
openrecipes
I've pondered buying expensive sous vide equipment, but found I can get the job done quite well with appliances I already have that would cost under $100 —...
Estimated Nutrition (whole recipe, rough)
657
Calories
84g
Protein
33g
Fat
0g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ziploc type plastic bag.
- Meat (how about a flank steak or flatiron steak? Or pork chops or chicken pieces white or dark). Enough to fill a Ziploc bag, so probably 2-6 servings.
- Spices, aromatics, veggies, condiments. Up to you.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes