Photo: K8
White bean, parsley & garlic mash
6 ingredients
5 min + 10 min
Serves 4
openrecipes
Canned beans and chickpeas are perfect for mashing when you need a speedy side dish
Estimated Nutrition (whole recipe, rough)
175
Calories
2g
Protein
14g
Fat
13g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 shallot or 1⁄2 a small onion, finely chopped
- 2 garlic cloves , chopped
- 2 x 400g cans cannellini beans , drained
- 50ml stock or water
- large handful flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes