Photo: Priscilla Du Preez
Winter vegetable pie
11 ingredients
15 min + 45 min
Serves 4
openrecipes
One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake
Estimated Nutrition (whole recipe, rough)
1100
Calories
36g
Protein
24g
Fat
189g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 2 onions , sliced
- 1 tbsp flour
- 300g (about 2 large) carrots , cut into small batons
- ½ cauliflower , broken into small florets
- 4 garlic cloves , finely sliced
- 1 rosemary sprig, leaves finely chopped
- 400g can chopped tomatoes
- 200g frozen peas
- 900g potatoes , cut into chunks
- up to 200ml/7fl oz milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes