Photo: K8
Winter minestrone with pesto croûtes
16 ingredients
15 min + 40 min
Serves 4
openrecipes
Keep the winter out and warmth in with nutritious minestrone and pesto croûtes
Estimated Nutrition (whole recipe, rough)
937
Calories
28g
Protein
19g
Fat
167g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion , chopped
- 100g unsmoked lardons or chopped streaky bacon
- 2 large carrots , chopped
- 2 sticks celery , chopped
- 1 medium potato , chopped
- 2 garlic cloves , finely chopped or crushed
- 400g can chopped tomatoes
- 1l vegetable stock (from granules or a cube)
- 2 tsp chopped sage leaves, or 1 tsp dried
- few cabbage leaves, shredded
- 400g can haricot beans
- handful chopped parsley
- slices of crusty bread
- 3 tbsp olive oil
- 1 tbsp pesto
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes