Photo: Mike Kenneally
Winter greens with pine nuts, chilli & garlic
6 ingredients
Serves 12
openrecipes
Spruce up your cabbage with simple Mediterranean flavours and have a side with a difference in only 20 minutes
Estimated Nutrition (whole recipe, rough)
333
Calories
6g
Protein
33g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 red chillies , sliced
- 3 garlic cloves , finely sliced
- 50g pine nuts
- 1 lemon , juiced
- 800g kale or other winter greens, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes