Photo: Anna Pelzer
Winter crunch salad
8 ingredients
Serves 4
openrecipes
A crispy, fresh vegetarian salad to use up those winter vegetables
Estimated Nutrition (whole recipe, rough)
786
Calories
22g
Protein
16g
Fat
141g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chicory | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 170g ready-to-bake garlic bread
- 2 heads of chicory
- 2 celery sticks, cut into thin diagonal slices
- 1 bunch of radishes , trimmed and quartered
- 50g shelled walnuts or pecans, toasted and roughly chopped
- 2 red-skinned eating apples , cored and cut into slim wedges
- 175g Stilton (or any leftover cheese)
- 4-5 tbsp ready-made honey and mustard dressing, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes