Photo: Kevin McCutcheon
Winter chicken stew
12 ingredients
15 min
Serves 8
openrecipes
Make double portions of this traditional casserole with parsnip, carrot and leek so you can freeze a batch
Estimated Nutrition (whole recipe, rough)
524
Calories
42g
Protein
5g
Fat
80g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp sunflower oil
- 1 onion , finely chopped
- 4 garlic cloves , sliced
- 1.4l hot chicken stock
- 1 large potato , finely grated
- 1 tbsp fresh thyme leaves
- 2 tsp fresh rosemary leaves
- 2 x 850g family packs skinless chicken thighs (count the number in the pack- you need 16 in total)
- 6 carrots , halved lengthways and cut into chunks
- 2 parsnips , halved lengthways and cut into chunks
- 3 leeks , well washed and thickly sliced
- mash and peas , to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes