Photo: Cala
Winter cannellini bean soup
14 ingredients
Serves 6
openrecipes
A freeze-ahead soup that's perfect for a festive meal - no more last minute panics
Estimated Nutrition (whole recipe, rough)
414
Calories
37g
Protein
21g
Fat
20g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 4 shallots , finely chopped
- 2 garlic cloves , finely chopped
- 1 carrot , finely chopped
- 2 celery sticks, finely chopped
- 2 leeks , finely chopped
- 140g streaky bacon , finely chopped
- 1.4l chicken stock or vegetable stock (Kallo is good)
- 2 bay leaves
- 2 tsp chopped fresh oregano or marjoram or ½ tsp dried
- 2x 450g cans cannellini beans , drained and rinsed
- a handful of flatleaf parsley , chopped
- extra-virgin olive oil
- 6 tiny parsley sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes