Photo: K8
Winter Vegetable Mash
11 ingredients
Serves 4
openrecipes
From the "British Potato Council"
Estimated Nutrition (whole recipe, rough)
754
Calories
24g
Protein
42g
Fat
77g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 garlic clove, crushed
- 1 red chilli finely chopped, seeds removed
- 1 large parsnip, peeled and diced
- 2 leeks, sliced into rings
- 350g/12 oz potatoes (you can use Saxon, Nadine, or Estima varieties), peeled and diced
- 2 tbsp milk
- 1 tsp English mustard
- 60g/2oz mature cheddar, grated
- 60g/2oz light cream cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes