Photo: Cala
Winter Veg and Barley Soup
13 ingredients
Serves 4
openrecipes
This healthy soup is brimming with goodness, but certainly won't leave you feeling deprived either.
Estimated Nutrition (whole recipe, rough)
925
Calories
43g
Protein
30g
Fat
119g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Parsnip | 1/2 cup (78g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40g butter
- 1 leek, sliced
- 2 sticks of celery, finely sliced
- 2 carrots, peeled and diced into 1-2cm pieces
- 1 medium parsnip, peeled and diced into 1-2cm pieces
- 1 medium potato, peeled and diced into 1-2cm pieces
- 2 bay leaves
- 2 stalks of thyme
- 100g pearl barley
- 75ml white wine
- 1.2ltr (2pt) vegetable or chicken stock
- 1tbsp tomato puree
- 2tbsp chopped flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes