Photo: Anna Pelzer
Wild rice salad
6 ingredients
5 min + 5 min
Serves 4 - 6
openrecipes
A superhealthy vegetarian side that's perfect with spicy stews
Estimated Nutrition (whole recipe, rough)
311
Calories
9g
Protein
1g
Fat
72g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pouch microwavable wild rice
- 1 red onion , thinly sliced
- small handful of sultanas
- 3 carrots , grated
- zest and juice 1 lemon
- 1 tbsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes