Photo: Eaters Collective
Wild pink pacific pasta
20 ingredients
Serves 2
openrecipes
Salmon and pasta dusted in grated carrot and apple.
Estimated Nutrition (whole recipe, rough)
1501
Calories
59g
Protein
58g
Fat
184g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g Pasta
- 50g grated apple
- 50g grated carrot
- 100g salmon
- Sauce:
- 20-25g Plain flour
- 25g Margarine
- 250ml Milk
- 50g Cheese (grated
- 1tsp (each) seasoning
- 50g mushroom (chopped)
- 1tbsp olive oil
- Equipment:
- Bowl
- Wooden spoon
- Hand whisk
- Saucepan(s)
- Chopping board
- knife
- colander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes