Photo: Eaters Collective
Wholewheat pasta with broccoli & almonds
8 ingredients
5 min + 15 min
Serves 2
openrecipes
Brown spaghetti keeps you fuller for longer - team it with healthy greens flavoured with garlic, chilli and lemon
Estimated Nutrition (whole recipe, rough)
307
Calories
15g
Protein
22g
Fat
17g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp extra-virgin olive oil
- 1 red chilli , deseeded and sliced (add extra chilli if you like)
- 3 garlic cloves , thinly sliced
- 250g wholewheat spaghetti
- 300g thin-stemmed broccoli , cut into pieces
- zest 1 lemon
- 25g flaked toasted almonds
- Parmesan shavings (or vegetarian alternative), to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes