Photo: Lars Blankers
Whole roast bream with potatoes & olives
8 ingredients
10 min + 40 min
Serves 2
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Roasting the fish along with the potatoes means all the lovely flavours mingle
Estimated Nutrition (whole recipe, rough)
333
Calories
5g
Protein
14g
Fat
44g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g new or small potatoes
- large handful small black olives
- 1 garlic clove , chopped
- large bunch flat-leaf parsley , leaves roughly chopped, stalks reserved
- 2 tbsp olive oil
- zest half a lemon
- 1 whole sea bream , about 450g/1lb, gutted, head on
- small glass white wine
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes