Photo: Mariana Medvedeva
wholemeal pancake with meat
13 ingredients
Serves 3
openrecipes
very good for diner time
Estimated Nutrition (whole recipe, rough)
1035
Calories
62g
Protein
32g
Fat
122g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4cup wholemeal flour
- 1cup water
- 1cup milk
- 2eggs
- pinch of salt
- 2-3 tsp oil
- stuffing:
- 1breast of chicken, cube
- 1onion, chopped
- 4 sliced of unsmoked becon,chopped in cube
- 1 clove garlic, chooped
- 4 mushrooms, sliced
- salt, pepper, seasoning liquid
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes