Photo: Cala
wholegrain Mustardsoup
9 ingredients
Serves 4
openrecipes
simple and easy soup to use from Holland nice as starter or for lunch
Estimated Nutrition (whole recipe, rough)
759
Calories
23g
Protein
21g
Fat
119g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g diced lardon or pancetta
- 40g butter
- 1 onion
- 60g flour
- pepper
- 1/2 liter of milk
- 1/2 liter of water
- 3/4 tbsp wholegrain mustard
- 1 leek
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes