Photo: Swathi Handique
west indian chicken curry
8 ingredients
Serves 6
openrecipes
easy to make,smells great,tastes good and can freeze extra portions.
Estimated Nutrition (whole recipe, rough)
749
Calories
37g
Protein
37g
Fat
74g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 chicken breasts
- 4 tbsp curry paste or powder
- 8 tbsp of coconut milk or cream
- 200g of onion sliced
- 1-2 cooking apples
- 1-2 bananas
- 1/4 litre of water
- salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes