Photo: Anna Pelzer
Wrapped Fish with Rocket Salad
20 ingredients
Serves 2
openrecipes
With such fresh and bold flavours, this is a must try for any lover of fish dishes
Estimated Nutrition (whole recipe, rough)
554
Calories
25g
Protein
40g
Fat
28g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| Rocket Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Fish:
- 2 fillets/steaks of your chosen fish
- Handful of flat leave parsley, finely chopped
- Handful of dill, finely chopped
- Coarse salt to season
- Pepper to season
- Juice from half a lemon
- Two small wedges of butter
- For the Salad:
- One bag of fresh rocket salad (90g)
- Two salad tomatoes, chopped
- Handful of fresh mint, finely chopped
- Half the juice of a lemon
- 2 tbsp of olive oil
- 2 tbsp of balsamic vinegar
- Coarse salt to season
- Pepper to season
- 70g of croutons
- To serve:
- 2 whole corn on the cobs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes