Photo: Thought Catalog
Yummy Guacamole
7 ingredients
Serves 4
openrecipes
This is one of my favourite side dishes, great for dipping!
Estimated Nutrition (whole recipe, rough)
393
Calories
6g
Protein
23g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-3 small and ripened avocados
- 4 spring onions
- 1 red chilli
- 1 clove of garlic
- a small handful of coriander
- 2 limes
- 1 handful of cherry tomato's
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes