Photo: Charles Deluvio
Yougurt duplings
21 ingredients
Serves 4
openrecipes
greate recipe serve as breakfast or as a snack.
Estimated Nutrition (whole recipe, rough)
145
Calories
1g
Protein
14g
Fat
5g
Carbs
Counts 6 of 11 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- For the duplings:
- 1 cup washed black gram (urad dal)
- 600 ml water
- 1/2 tsp. salt
- 1 tsp. cumin seeds
- 5 GMS green chilies, chopped
- 250 ml oil
- For the curd mixture:
- 2 cups thick curd, beaten
- 1/2 tsp. salt
- 3/4 tsp. cumin powder
- 1/2 tsp. black salt
- 1/2 tsp. white pepper powder
- For the garnish:
- 1 tsp. coriander leaves, chopped
- A pinch of chili powder
- 2 garlic cloves
- 4 mint leaves
- 2 2/3 tbsp. tamarind chutney
- 1/4 cup green chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes