Photo: Cecilia Par
Yogurt & mint chutney
5 ingredients
Serves 4
openrecipes
A classic, and cooling, accompaniment to curry dishes
Estimated Nutrition (whole recipe, rough)
258
Calories
25g
Protein
9g
Fat
19g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125g natural set low-fat yogurt yogurt
- milk
- ¼ tsp ground turmeric
- ¼ tsp garam masala
- 2 tsp mint sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes