Photo: Lily Banse
Yellow Bean Chicken
11 ingredients
Serves 4
openrecipes
A tasty classic Chinese takeaway dish, now guilt free!
Estimated Nutrition (whole recipe, rough)
771
Calories
45g
Protein
37g
Fat
57g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tsp sesame oil, or 1-2 sprays of oil
- Chicken breast, in bite-size pieces
- 100g (stir fry) veg (your choice - I like peppers, mushrooms and carrots)
- Handful of cashew nuts, optional
- For the sauce
- 40g yellow bean sauce (such as Amoy's - try Asian stores)
- 2 tsp (low salt) soy sauce
- 1 tsp rice wine vinegar
- Approx 100ml water
- To serve
- Boiled (wholegrain) basmati rice, or egg noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes