Photo: Eaters Collective
Zucchini Tomato-Anchovy Pasta
8 ingredients
Serves 4
openrecipes
Easy made pasta dish for anchovy lovers.
Estimated Nutrition (whole recipe, rough)
530
Calories
42g
Protein
31g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 g penne
- 1 zucchini
- 1 red onion
- 3 garlic cloves
- 150 ml tomato sauce (homemade, with oregano)
- ü cup anchovies
- ü cup oil from the anchovy box
- ý cup grated parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes