Photo: Anna Pelzer
Zingy salmon & brown rice salad
9 ingredients
15 min + 25 min
Serves 3 - 4
openrecipes
This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats
Estimated Nutrition (whole recipe, rough)
494
Calories
27g
Protein
14g
Fat
63g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g brown basmati rice
- 200g frozen soya beans , defrosted
- 2 salmon fillets
- 1 cucumber , diced
- small bunch spring onions , sliced
- small bunch coriander , roughly chopped
- zest and juice 1 lime
- 1 red chilli , diced, deseeded if you like
- 4 tsp light soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes