Photo: Anna Pelzer
Zingy courgette & spinach salad
5 ingredients
5 min + 5 min
Serves 4
openrecipes
This delicious side dish is simple but smart and will bring a touch of freshness to any main meal
Estimated Nutrition (whole recipe, rough)
138
Calories
1g
Protein
14g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil , plus extra for drizzling
- 4 courgettes , cut into disks on the diagonal, then sliced into sticks
- 1 red chilli , deseeded and finely chopped
- 100g bag baby spinach
- zest 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes