Photo: Lily Banse
Zingy chicken stir-fry
9 ingredients
10 min + 10 min
Serves 2
openrecipes
Quick, easy and on the table in less than 30 minutes - what more could you ask for?
Estimated Nutrition (whole recipe, rough)
352
Calories
39g
Protein
9g
Fat
29g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sunflower Oil | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 blocks egg noodles
- 2 tsp sunflower oil
- 2 cooked chicken breasts , shredded
- 3 carrots , finely sliced into rings
- 2 tbsp clear honey
- 1 tbsp soy sauce
- juice 2 limes
- 3 tbsp toasted sesame seeds
- handful coriander leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes