Photo: Caroline Attwood
Zesty roast salmon & cod
9 ingredients
Serves 8
openrecipes
Roasting is a foolproof way of cooking fish. This salmon dish stays sweet and moist – a great main for a dinner party
Estimated Nutrition (whole recipe, rough)
649
Calories
26g
Protein
46g
Fat
36g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 800g thick skinless boneless salmon fillets , cut into 8
- 800g thick skinless boneless cod loin, cut into 8
- 3 tbsp olive oil
- 2 oranges , zest and juice
- 85g raisins
- 3 red peppers , halved, seeded and each half cut into 3
- 3 orange peppers , halved, seeded and each half cut into 3
- 50g pine nuts
- large handful flatleaf parsley , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes