Photo: Pille R. Priske
yeung chow fried rice
8 ingredients
Serves 2
openrecipes
a tasty rice dish great on its own or as a side just like out the chinese
Estimated Nutrition (whole recipe, rough)
985
Calories
89g
Protein
42g
Fat
58g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Ham | 100g cooked | 145 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp of olive oil or ground nut oil
- 1 tsp of dark soy sauce (or more to taste)
- a very small amount of sesame oil
- 3 cup sized portions of boiled rice
- prawns (or chicken)
- chopped ham
- spring onion
- 2 beaten medium eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes