Photo: Lars Blankers
Zesty haddock with crushed potatoes & peas
9 ingredients
15 min + 20 min
Serves 4
openrecipes
Being pushed for time doesn't mean you have to eat unhealthily, as this quick and low-fat fish supper proves
Estimated Nutrition (whole recipe, rough)
1187
Calories
70g
Protein
30g
Fat
158g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g floury potatoes , unpeeled, cut into chunks
- 140g frozen peas
- 2½ tbsp extra-virgin olive oil
- juice and zest ½ lemon
- 1 tbsp capers , roughly chopped
- 2 tbsp snipped chives
- 4 haddock or other chunky white fish fillets, about 120g each (or use 2 small per person)
- 2 tbsp plain flour
- broccoli , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes