Photo: Mae Mu
Zesty beetroot with watercress
5 ingredients
5 min
Serves 6
openrecipes
Add a splash of vibrant colour to a midweek meal with this unusual side salad
Estimated Nutrition (whole recipe, rough)
188
Calories
2g
Protein
14g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 2 tbsp orange juice
- 1 tbsp wholegrain mustard
- 2 large handfuls watercress
- 4 cooked beetroot , sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes