Photo: Lily Banse
CAJUN CHICKEN GUMBO
16 ingredients
Serves 6
openrecipes
Spicy Cajun casserole for sharing with friends
Estimated Nutrition (whole recipe, rough)
1147
Calories
73g
Protein
45g
Fat
109g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients
- 1½ Kg chicken pieces
- 2 teasps Cajun spice mix
- 30g butter
- ¼ cup plain flour
- 3 cups chopped Cajun vegetables
- 2 teasps chick stock powder or 2 Knorr chicken stock cubes
- 2 bay leaves
- 2 teasps chilli flakes
- 1 whole clove
- 3 allspice berries
- ½ teasp dried thyme
- 3 cups water
- 250g spicy smoked pork sausage sliced thickly
- 3 spring onions chopped
- 1 tablespoon chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes