Photo: Anna Pelzer
Cajun chicken and mango salad
11 ingredients
Serves 4
openrecipes
Warm crisp cajun chicken grilled in a sweet salad. Good as a starter or a refreshing lunch. Warming yet refreshing.
Estimated Nutrition (whole recipe, rough)
419
Calories
51g
Protein
5g
Fat
45g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salad | not in our table | 0 |
| Leaf | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Chicken
- 4 chicken breasts sliced
- 2tbsp sour cream
- 1tbsp cajun spice mix
- For the salad
- 1 skinned chopped mango
- 1 bag fresh baby leaf salad
- 10g fresh chopped coriander
- 2 spring onions sliced
- 1 red onion sliced
- 1tsp lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes