Photo: Lily Banse
Cajun chicken & chunky bean salsa
10 ingredients
20 min + 10 min
Serves 2
openrecipes
Add some zing to your chicken with this satisfying and nutritious recipe - try it with salmon too
Estimated Nutrition (whole recipe, rough)
712
Calories
44g
Protein
40g
Fat
51g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts
- ½ tsp olive oil
- 1 tbsp Cajun seasoning , we used Bart (or make your own - see recipe, below)
- 400g can pinto beans , rinsed and drained
- 2 red peppers , diced
- 1 avocado , diced
- 2 spring onions , sliced
- 1 tbsp olives
- juice 1 lemon
- handful coriander , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes