Photo: Lily Banse
Cajun chicken
7 ingredients
10 min
Serves 4
openrecipes
A winner whatever the weather, chuck it on the barbie or just get the grill going - it can't fail
Estimated Nutrition (whole recipe, rough)
221
Calories
33g
Protein
4g
Fat
12g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless boneless chicken breast fillets
- 1 tbsp paprika
- 1 tsp dried onions flakes
- ¼ tsp cayenne pepper
- 2 tsp dried thyme
- 1 tbsp sunflower oil
- 200g tub guacamole , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes