Photo: Priscilla Du Preez
Cheat’s fish pie
9 ingredients
Serves 2
openrecipes
Using half-fat crème fraîche gives this classic fish bake a creamy base without the extra calories
Estimated Nutrition (whole recipe, rough)
783
Calories
45g
Protein
40g
Fat
61g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Pie | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large potatoes , about 200g, peeled and cut into chunks
- 100g bag young spinach , chopped
- 4 tbsp half-fat crème fraîche
- ½ a small bunch tarragon , chopped
- 1 pack fish pie mix, approx 250g
- 4 spring onions , finely chopped, including green bits
- 25g butter
- milk
- 25g parmesan , finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes