Photo: Ernest Porzi
Cauliflower fritters with lemon & capers
8 ingredients
Serves 4 as a starter
openrecipes
Move this veg up the menu and serve it as a fab starter
Estimated Nutrition (whole recipe, rough)
722
Calories
24g
Protein
21g
Fat
111g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cauliflower , broken into florets
- 100g plain flour , plus a little extra for dusting
- 2 eggs , separated
- 175ml fizzy water
- oil for deep frying
- 2 lemons , 1 juiced and 1 cut into wedges
- 1 tbsp baby capers , rinsed and drained
- 2 tbsp finely chopped parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes