Photo: K8
Cannellini Bean Dip
17 ingredients
Serves 4
openrecipes
Quick and easy morish dip with a zing
Estimated Nutrition (whole recipe, rough)
205
Calories
2g
Protein
15g
Fat
21g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
| Nigella Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the spice mix
- 1 tsp ground nutmed
- 1 tsp ground cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground all spice
- 1/2 tsp ground cinnamon
- 1 tsp freshly cracked black pepper
- For the dip
- 1 can, Cannellini Beans, drained
- 1 small onion, chopped
- 1 clove garlic, crushed
- 1 handful fresh coriander, finely chopped
- 1 tsp nigella seeds
- 2 tbsp extra virgin olive oil
- 1 lime, juiced
- 1/2 tsp flaked sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes