Photo: Anna Pelzer
Camargue red rice salad with feta & pine nuts
8 ingredients
Serves 2
openrecipes
A colourful, vegetarian salad that makes a brilliant midweek meal
Estimated Nutrition (whole recipe, rough)
702
Calories
17g
Protein
43g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Red Rice | 1 cup cooked (158g) white | 206 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g Camargue red rice (look out for Merchant Gourmet and Gallo)
- 1 tbsp red wine vinegar
- 2 tbsp extra-virgin olive oil
- 50g feta cheese , cut into cubes
- 1 tbsp pine nuts , toasted
- 2 carrots , peeled and shredded
- ½ small red onion , cut into half moons
- 20g flat-leaf parsley , finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes