Photo: Mike Kenneally
Calzone with greens
9 ingredients
15 min + 20 min
Serves 4
openrecipes
This hearty and warming folded pizza is a great way to use up veg box kale
Estimated Nutrition (whole recipe, rough)
859
Calories
33g
Protein
29g
Fat
114g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| White Bread | 1 slice (30g) white | 79 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g strong white bread flour
- 1 tsp dried yeast
- 1 tbsp olive oil
- semolina or polenta , for dusting
- 12 slices chorizo
- 2 garlic cloves , finely chopped
- 200g kale , cavolo nero or other leafy green
- 2 balls mozzarella , torn into pieces
- walnut-size lump of Parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes