Photo: K8
Calamari with chorizo sauce
17 ingredients
Serves 4
openrecipes
A light spanish tapas dish thats bursting with flavour
Estimated Nutrition (whole recipe, rough)
800
Calories
16g
Protein
27g
Fat
124g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Sauce
- 1 tbsp of olive oil
- 1 onion, thinly sliced
- 1 garlic clove, crushed
- 1/2 tsp of cumin seeds, lightly crushed (can use ground cumin)
- pinch of crushed dried chillies
- 1/2 tsp dried oregano
- 100g chorizo, diced
- 200g butter beans, drained
- 2 tbsps fresh flat leaf parsley, chopped
- sea salt and freshly ground black pepper
- sugar, for seasoning (optional)
- For the Squid
- 250g small squid tubes
- 2 tbsps plain flour
- sea salt and freshly ground black pepper
- 1 tbsp of olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes