Photo: Anna Pelzer
Cajun turkey salad with guacamole
8 ingredients
Serves 4
openrecipes
This quick supper is great for picky teenagers
Estimated Nutrition (whole recipe, rough)
433
Calories
35g
Protein
21g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Chili | 1 tsp (2.7g) | 8 |
| Sunflower Oil | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sesame seeds
- 2 tbsp groundnut or sunflower oil
- 500g pack turkey breast steaks, cut into strips
- 1 tbsp Cajun seasoning
- 1 large red pepper , seeded, quartered and sliced
- 120g bag herb salad
- 130g tub guacamole
- 200g bag tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes